Experiencing stress can lead to a range of physical symptoms that affect your overall well-being. These symptoms may include low energy levels, frequent headaches, muscle tension, and digestive issues like diarrhea or constipation. Additionally, stress can disrupt sleep patterns, weaken the immune system, and decrease sexual desire.

You may also notice changes in appetite, mood swings, irritability, and a sense of being overwhelmed. It’s important to recognise these signs and take proactive steps to manage stress for better health and vitality.