Depression, identified as a mood disorder manifesting as persistent feelings of sadness and disinterest. Depression significantly impacts one’s emotions, thoughts, and behaviours, often leading to a range of emotional and physical challenges. Individuals experiencing depression may find it difficult to engage in daily activities and may even question the value of life itself.

Unlike a passing case of the blues, depression isn’t a sign of weakness, and it cannot be overcome simply by “snapping out” of it. Treatment for depression may require a long-term approach. However, it’s important not to lose hope. Many individuals with depression find relief through medication, psychotherapy, or a combination of both.