Anxiety extends beyond mere feelings of stress or worry, which are typical responses to pressure. While stress-induced feelings tend to dissipate once the stressful situation resolves, anxiety persists even without a clear trigger. Managing anxious emotions can be challenging for individuals living with anxiety, as the feelings often linger and interfere with daily functioning. Anxiety represents a significant mental health condition that can severely impede a person’s ability to cope with everyday life.

It stands as the most prevalent mental health disorder in the country, with one in four individuals experiencing anxiety at some point in their lives. A variety of evidence-based psychological therapies and complementary treatments are available for anxiety. Through a personalised assessment, we tailor a treatment plan to your needs, finding the most suitable combination of approaches to optimise your mental health and well-being.